604-808-1893
Kenneth's Soul Purpose fitness Studio
Private Studio · Certified Master Personal Trainer · Massage Therapist
About Me
Kenneth Soul
​A personal trainer is instrumental in designing and developing personal training routines, not to mention someone who offers support, motivation and positive feedback. Research shows that people are more likely to commit to a fitness routine if they are motivated, understand the benefits and see the results faster. A personal trainer is committed to help you achieve your fitness goals and is key in injury prevention by correcting improper training methods.
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Our personal training specialties include:​
Muscular Strength Training
Cardiovascular and Endurance Training
Functional (Ergonomic Lifestyle) Training
Flexibility and Range of Motion Training
Balance (Proprioception) and Co-ordination Training
Core Stability Training
Special Needs Training
Adolescent Incentive Training
Safe Training Methods for the Elderly
Pre and Postnatal Exercise
Sports Performance Training
Sports Therapy and Post-injury Rehabilitation Training
Weight Loss and Management
First Aid/AED/CPR
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Your success is my addiction! My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Danena's Story
Lost 100 lbs
Getting It Done
All Videos
All Videos
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KSP Transformation Packages
We offer private one-on-one training for men and women of all ages and fitness abilities. Come in for a single session or book a whole program. We offer 4, 8 & 12 week programs.
​​Programs are based on a 3x/week schedule and each session is 1 hour. However, we understand that this may not be suitable for all, and will work with you to design a program that best suits your needs.
Each program includes weight-training, cardio counselling and program design plus a nutrition plan for healthy eating and supplementation habits.
Our goal is long-term, successful, lifestyle changes for our clients.
Private Training
This Time Is All About YOU! No strangers in the house.
This is PERSONAL Training
$60 - $80ea - 12 sessions
$50 - $70ea - 24 sessions
$40 - $60ea - 36 sessions
1 on 1 personal training consists of a workout program that is customized to your goals and your body type. Each visit you will be guided by your trainer, who is constantly modifying your program and tracking your progress. You will learn exercise principles that will keep your body energized and in top physical condition.
Gym JAM! Group HIIT
Walk in the door, get ready... Start the clock and it's go time! Be ready to WORK
Class times 7am, 8am, 5pm, 6pm
Monday thru Saturday
Classes limited
$20 - 50 mins
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You can build a small team of 2 to 4 people and GO!
This one is a H.I.I.T! 45 mins of body boomin' FUNctional training that's guaranteed to challenge all levels!
50% OFF Tuff Love Transformation Special
If you're serious and you can commit to training 4 days a week you just might be able to qualify.
Address:
#203 10663 King George Blvd., Surrey BC
V3T 2X6
Email:
Phone:
604-808-1893
